Walk to maintain an active lifestyle, read while you do it.

Changing how you eat is hard. Take it one step at a time.

You’ll be tired for many months after having a baby. Getting over it takes work.

Yes, all kids do weird things. Just sit back and enjoy.

Protein shakes can be a simple and healthy snack.

Flying a kite is a simple and fun way to spend an afternoon.

Even on your days off from working out, stay active.

Don’t drink your calories. Black coffee is the way to go.

They’re wildly inaccurate for most anything outside of steps.

Find the best books to read to a 5 year old.