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Man reading while standing

Photo by Priscilla Du Preez on Unsplash

Reading While Walking

by JC

Walk to maintain an active lifestyle, read while you do it.

Reading
04/20/2021
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Grilled fish on salad

Photo by Caroline Attwood on Unsplash

How To Change My Diet

by JC

Changing how you eat is hard. Take it one step at a time.

Food
04/18/2021
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Arm coming out of pillow

Photo by elizabeth lies on Unsplash

No Energy After Having Baby

by JC

You’ll be tired for many months after having a baby. Getting over it takes work.

Parenting
04/16/2021
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Lots of rubber ducks

Photo by JOSHUA COLEMAN on Unsplash

Kids are Weird

by JC

Yes, all kids do weird things. Just sit back and enjoy.

Parenting
04/14/2021
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Spinach shake
Image by Evita Ochel from Pixabay

Banana Spinach Protein Shake

by JC

Protein shakes can be a simple and healthy snack.

Food
04/12/2021
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Kite in the sky

Photo by Caleb Hernandez Belmonte on Unsplash

Fly a Kite

by JC

Flying a kite is a simple and fun way to spend an afternoon.

Activities
04/11/2021
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Mother and daughter walking

Photo by Krzysztof Kowalik on Unsplash

Active Recovery Days

by JC

Even on your days off from working out, stay active.

Fitness
04/08/2021
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Coffee mug by coffee beans

Photo by Mike Kenneally on Unsplash

Keep Your Coffee Black

by JC

Don’t drink your calories. Black coffee is the way to go.

Food
04/04/2021
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Fitness trackers on table

Photo by Andres Urena on Unsplash

Don’t Trust Your Fitness Tracker

by JC

They’re wildly inaccurate for most anything outside of steps.

Fitness
04/03/2021
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Best Series to Read to a 5 Year Old

by JC

Find the best books to read to a 5 year old.

Reading
03/31/2021
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