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Tacos

Photo by Micheile Henderson on Unsplash

Huge Sandwich Wraps

by JC

Sometimes, you just need a big sandwich wrap to hold you over.

Food
04/01/2023
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Man doing plank outside

Photo by Andrea Piacquadio from Pexels

Quick Workouts For Parents

by JC

Sometimes you need a quick and effective workout.

Fitness
04/01/2023
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Vegetables

Photo by Sigmund on Unsplash

Eating What You Love

by JC

Losing weight means you must eat things that you like, just not too much.

Food
04/01/2023
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Buckwheat and vegetables
Image by monicore from Pixabay

Buckwheat

by JC

Buckwheat is a great alternative to rice or pasta.

Food
04/01/2023
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Person standing on scale

Photo by i yunmai on Unsplash

Don’t Chase the Scale

by JC

Chasing numbers on the scale can lead to eating disorders. Focus on overall health.

Fitness
04/01/2023
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Pizza with vegetables

Photo by Vita Marija Murenaite on Unsplash

Low Calorie Pizza

by JC

If you’re looking for a way to eat pizza on a diet then look no further.

Food
04/01/2023
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Man outside running

Photo by Chander R on Unsplash

Include Cardio in Your Workouts

by JC

Cardio isn’t everyone’s favorite, but it should be a part of everyone’s routine.

Fitness
04/01/2023
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Sliced chocolate

Photo by Sigmund on Unsplash

Yogurt and Cocoa

by JC

Healthy and tasty snack for chocolate lovers.

Food
04/01/2023
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Plant based meals from the top

Photo by Ella Olsson on Unsplash

Dieting and Counting Macros

by JC

Counting macros can be time consuming - don’t overdo it.

Food
04/01/2023
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Body weight scale

Photo by Samuel Ramos on Unsplash

Don’t Overdo Your Diet

by JC

Getting healthy and in shape is great, but don’t overdo it.

Food
04/01/2023
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