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Grilled fish on salad

Photo by Caroline Attwood on Unsplash

How To Change My Diet

by JC

Changing how you eat is hard. Take it one step at a time.

Food
04/18/2021
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Salad and dressing

Photo by Travis Yewell on Unsplash

Low Calorie and No Calorie Alternatives

by JC

When you can, go for the low calorie alternatives.

Food
02/26/2021
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Sandwich being measured
Image by Steve Buissinne from Pixabay

Can Kids Do Intermittent Fasting?

by JC

Are you doing intermittent fasting and want your kids to try it? It can be safe for them.

Food
01/28/2021
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Salad with walnuts

Photo by Louis Hansel @shotsoflouis on Unsplash

Finding a Sustainable Diet

by JC

If you’re trying to change your eating habits, you need to find a diet that you can stick to.

Food
01/21/2021
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Knife on cutting board

Photo by Lukas Blazek on Unsplash

Intermittent Fasting and Kids

by JC

Intermittent fasting is a useful diet to help restrict intake of calories. Balancing it with family life will take some work.

Fitness
12/29/2020
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French fries with fork in them

Photo by Gilly on Unsplash

Fast Food For Kids

by JC

Sometimes, fast food is so easy and convenient that you’ll want to give it to your kids. While an occasional fast food trip isn’t the end of the world, it’s best not to fall back on fast food as a regular meal.

Food
11/14/2020
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Macaroni and cheese
Image by Hucklebarry from Pixabay

Macaroni and Cheese For Kids

by JC

Kids love macaroni and cheese. That dark yellow color is quite distinct. Should you actually let your kids eat it though?

Food
10/16/2020
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Cupcakes and nuts

Photo by Massimo Adami on Unsplash

Skipping Snack Time

by JC

Snack time may be one of your kids favorite parts of the day. It may also be one of the main reasons they’re not eating other meals.

Parenting
09/27/2020
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Protein powder being added to blender bottle

Photo by Kelly Sikkema on Unsplash

Protein Powder

by JC

Getting plenty of protein is an important way to help your body to stay healthy and strong. Protein powder can help you to get that necessary protein.

Food
09/23/2020
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Family walking together
Image by Denise Husted from Pixabay

Walk Every Day

by JC

Walking is a great way to get your heart pumping, and your body moving. Taking your kids with you can help you to get them out of the house for a bit as well.

Fitness
09/15/2020
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