Changing how you eat is hard. Take it one step at a time.

When you can, go for the low calorie alternatives.

Are you doing intermittent fasting and want your kids to try it? It can be safe for them.

If you’re trying to change your eating habits, you need to find a diet that you can stick to.

Intermittent fasting is a useful diet to help restrict intake of calories. Balancing it with family life will take some work.

Sometimes, fast food is so easy and convenient that you’ll want to give it to your kids. While an occasional fast food trip isn’t the end of the world, it’s best not to fall back on fast food as a regular meal.

Kids love macaroni and cheese. That dark yellow color is quite distinct. Should you actually let your kids eat it though?

Snack time may be one of your kids favorite parts of the day. It may also be one of the main reasons they’re not eating other meals.

Getting plenty of protein is an important way to help your body to stay healthy and strong. Protein powder can help you to get that necessary protein.

Walking is a great way to get your heart pumping, and your body moving. Taking your kids with you can help you to get them out of the house for a bit as well.