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Person on eliptical

Photo by Febrian Zakaria on Unsplash

Do Cardio

by JC

Keep your heart healthy and strong with cardio.

Fitness
04/01/2023
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Woman and child walking

Photo by Juliane Liebermann on Unsplash

Get Up and Be Active

by JC

Find something active that you can do.

Fitness
04/01/2023
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Person doing yoga

Photo by Patrick Hendry on Unsplash

Choose Happiness Over the Perfect Body

by JC

Don’t make yourself miserable to obtain your dream body.

Fitness
04/01/2023
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A standing desk

Photo by Hillary Black on Unsplash

Standing All Day For Work

by JC

Standing all day for work will take time to get used to.

Fitness
04/01/2023
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Man doing plank outside

Photo by Andrea Piacquadio from Pexels

Quick Workouts For Parents

by JC

Sometimes you need a quick and effective workout.

Fitness
04/01/2023
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Man on couch with thermometer

Photo by cottonbro from Pexels

Working Out After Being Sick

by JC

The first couple of workouts after being sick don’t have to be your best.

Fitness
04/01/2023
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Man pushing a weight sled

Photo by Jesper Aggergaard on Unsplash

Pushing Yourself While Working Out

by JC

Push yourself just a little bit harder while working out today compared to last time.

Fitness
04/01/2023
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Woman flexing biceps
Image by Sabine Mondestin from Pixabay

Making Time To Workout

by JC

Trying to find time likely won’t work - you have to make the time to workout.

Fitness
04/01/2023
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Man doing plank on floor

Two Effective and Short Workouts

by JC

When you don’t have a lot of time, finding something quick and effective is important.

Fitness
04/01/2023
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Home fitness equipment
Image by rob9040 from Pixabay

Fitness With Kids

by JC

Finding time for fitness while raising kids means you may have to be creative.

Fitness
04/01/2023
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