Low calorie replacement for you or your kids.

It is common to gain weight after having kids - you are not alone.

Working out can be hard - find something you enjoy.

Changing how you eat is hard. Take it one step at a time.

When you can, go for the low calorie alternatives.

Are you doing intermittent fasting and want your kids to try it? It can be safe for them.

If you’re trying to change your eating habits, you need to find a diet that you can stick to.

Intermittent fasting is a useful diet to help restrict intake of calories. Balancing it with family life will take some work.

Sometimes, fast food is so easy and convenient that you will want to give it to your kids. While an occasional fast food trip is not the end of the world, it is best not to fall back on fast food as a regular meal.

Kids love macaroni and cheese. That dark yellow color is quite distinct. Should you actually let your kids eat it though?