Losing weight requires that you are mindful of what you eat.

Kids can be picky eaters - do not give in to them.

Losing weight means you must eat things that you like, just not too much.

Simple snacks can be your kids favorite snacks.

Drink coffee if you want or need, but keep it as plain as you can handle.

Losing weight, with kids or without, will always come back to eating better.

Sandwiches for kids are a totally valid lunch - healthier than many alternatives.

You are not alone - children all across the world are overweight.

One meal a day while raising kids is possible, but it is hard to start.

There is no need to spend hours making breakfast each week - make it simple and healthy.