Don’t feel bad when you don’t live up to the parents in your kids favorite shows.
Push yourself just a little bit harder while working out today compared to last time.
All parents go through phases where they’re burned out - it’s part of the journey.
Get your child in a good school, but don’t kill yourself over small improvements.
Drink coffee if you want or need, but keep it as plain as you can handle.
Losing weight, with kids or without, will always come back to eating better.
While it adds a bit of stress in the moment, letting your toddler help will save you in the long run.
Trying to find time likely won’t work - you have to make the time to workout.
Parents should share responsibility regardless of what you’re doing during the day.
Traveling with a baby doesn’t have to be as difficult as you might think.
Share what was great and what wasn’t, and then listen to your child’s.